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DetailsThe Escape Fitness GRIPR resistance trainer is made to withstand the toughest of treatment by using micro-grade steel sand within a fully-sealed, double-stitched neoprene bag, so the steel sand won t leak. This means that it s perfect for dynamic exercises and can fit into the toughest of training routines. The GRIPR trains deep core muscles whilst adding an exciting and unpredictable element to workouts. Swing it, grab it, flip it and pass it the GRIPR is the ideal functional training tool.